1 key component of Thai massage could surprise several Westerners. Where as most people associate Thai massage having its attention on stretching out tight joints and muscles, in addition, it incorporates a highly effective type of yoga. Referred to as"Laying Thai", the procedure is essentially a breathing exercise where the pro inhales deeply, holding his breath for minutes, after which exhales slowly while flexing his knees, arching his back and then moving his shoulders and head back and forth. In keeping with the focusing on Thai massage stretching muscles out and joints, your pro can also do some yoga poses on top of the massage. The mixture of yoga and Thai massage might appear a little bit available, but the results are reportedly great and have been practiced long ago in Thailand.